Once the date has been selected, the ideal wedding venue secured, and the selection of the dress narrowed down to the final three choices, the next task to now emerge is to establish your wedding workout plan.
This plan is indispensable in fostering confidence in both physical appearance and emotional well-being, ensuring you feel and look your best for the wedding day ahead.
We recommend starting your wedding fitness routine at least six months prior to your wedding day for ultimate impact and also to give you time to undo the adoption of unhealthy practices. It is advised against resorting to last-minute intensive training, starvation, or unrealistic goals aimed at fitting into a dress that you ordered too small.
Instead, embark on a proactive approach by focusing on a nourishing diet and exercise regime well in advance. This method not only ensures you focus on strength and flexibility but also promotes radiant-looking skin and sustained energy levels, resulting in an overall sense of inner and outer vitality. Sounds good right?
Start Small
If the prospect of working out or beginning an exercise routine appears daunting, initiate your journey with small steps to avoid overwhelming yourself.
Start with brief 10-minute full-body workouts building these up with time. With consistent effort, you'll gradually build the capacity and strength to engage in hour-long sessions effortlessly, without feeling burdened by the process.
Another tip is to regard your workout routine as your designated "me time"—a cherished moment dedicated to nurturing both your body and mind. View each workout session as an act of self-care, ensuring that it leaves you with a sense of fulfilment, accomplishment, and a significant boost in confidence.
Preparation, organisation, and sticking to your schedule are essential components for achieving success. Full-body workouts are widely acknowledged as the most effective method for achieving overall fitness so bear this in mind when you are time poor but want the best results.
Your Wedding Fitness Plan
A wedding fitness plan and your wedding diet are essential, so do not miss any of these aspects.
Combine your wedding fitness with a diet and healthy routine as best as you can. First, start with the best nutrition tips such as eating a variety of vegetables, protein sources and fats, staying hydrated and if you are someone who would like to count calories use an App to track what foods you are eating daily. If you are someone who doesn’t have the time to prepare healthy meals in between your professional and personal responsibilities, not to mention all the wedding planning, then call on the professionals and use a food delivery service. Look for healthy, balanced meal prep and nutritious delivery services rather than short-term fad diet plans. The Good Prep and Mindful Chef are food menu planning options like vegan, trim & slim or maintain programmes.
Set Realistic Goals
While it's natural to want to make significant changes for your wedding day, setting realistic and attainable goals is vital for your overall well-being. Consult with a fitness professional or a personal trainer to establish objectives that are both achievable and sustainable.
These goals may include losing a specific amount of weight, gaining muscle definition, or merely feeling more energetic and confident. Having clear and attainable goals will keep you motivated and on track, preventing frustration and disappointment along the way.
Prioritise Nutrition
Exercising the right way is not only about choosing the right workout routine, it also involves adopting the right eating habits. Your workout will easily go to waste if you decide to eat a lot more unhealthy food, just because you think you've been exercising a lot. So, make sure you choose the right meals to consume right after or before your workout.
You'll find it is a lot easier to eat fewer calories than to eat too much and try and burn it off with exercise. You'll burn roughly 300-400 calories on a half-hour jog but cutting out your chocolate bar and crips at lunch and you are already 2/3rds of the way there!
Remember, you can't outrun a bad diet. It's not just about calories. A healthy balance of carbs, protein, fats and nutrients and lots of whole foods, fruit and vegetables will help you feel motivated and healthy and help you stay on track to achieve your physical fitness wedding goals!
Pre-workout meal
Food that contains complex carbohydrates and protein, like brown rice, steamed potato, oatmeal, and multi-grain crackers with almond butter, apple, or walnuts will be the best choice. Make sure you leave a gap between meals and workouts. One hour before a workout would be the best time to have some light snacks, but if you decide to consume heavier meals, wait for at least two hours before doing your next workout.
Post-workout meal
Research has shown that the sooner you start refuelling your body, the better you will be. If you eat two hours after an intensive workout, your body's ability to refill muscle stores decreases by 50 percent. Always bring a tasty snack like a peanut butter and jelly sandwich or a recovery drink that will help you maintain your metabolism.
For this meal, the best bite will be food that contains high protein yet low carbohydrates, such as nuts, steamed chicken breast salad, sautéed vegetables, multi-grain bread, burrito beans, or even an acai bowl.
Manage Stress
Wedding planning can be exhilarating but also stressful. Chronic stress can negatively impact your health, including your appearance. Stress may lead to skin issues, weight gain, and a general feeling of being overwhelmed.
Implement stress management techniques into your daily routine, such as:
Meditation: Taking a few minutes each day to clear your mind and centre yourself can significantly reduce stress. Practise being present in the moment, allowing you to appreciate the joy of planning your wedding rather than feeling overwhelmed.
Deep Breathing Exercises: Deep, slow breaths can calm your nervous system, reducing stress hormones and promoting relaxation.
Massages: Treat yourself to a massage to release tension and promote relaxation.
Managing stress not only helps you feel more composed and balanced but also has a positive impact on your skin, hair, and overall radiance.
Bonus Tip: Prioritise Rest for Optimal Wellness
Amidst the excitement of wedding preparations, it's easy to sacrifice sleep. However, getting enough rest is vital for your overall health and appearance. Aim for 7-8 hours of quality sleep each night. Adequate sleep helps your body recover, reduces dark circles under your eyes, and boosts your energy levels, allowing you to tackle your wedding preparations with enthusiasm and vitality.
Remember that the most important aspect of your wedding day is not just how you look but how you feel. Embrace the journey to better health as a way to enhance your overall happiness and well-being as you begin this exciting chapter in your life. When you walk down the aisle, you'll radiate confidence, happiness, and the inner beauty that comes from taking care of yourself inside and out.
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